When leeks are soft, add celery, carrot and parsnip to the pan and toss with leek mixture. Add cut up root vegetables and salt. Add the onions. Kelp may be used as a tenderizer for cooking beans, peas, and lentils. Bring to a boil and simmer 20 minutes, covered. Cooked with beans (adukis, lentils, pintos, etc. Check peas for softness and cook longer if necessary until they can be mashed easily with a spoon against the side of the pot. When the moss is clean, you can add it to your recipe. This beautiful brown seaweed can grow up to 3 metres in length and has a sturdy midrib to protect it from the lashing Atlantic waves. Add generous splashes of tamari and mirin. Dress and garnish as above."],"recipeCategory":["Salads"]}. Stir continuously for 2-3 minutes. ","Add water and seaweed soup mix. Just add ginger and tamari. Assemble all the wontons in this manner and set aside. Bring to a boil, partially cover and reduce heat to a simmer. Cut root vegetables (carrots, parsnips, rutabaga), Dice an onion and some garlic, sauté with thyme. We use this soup year-round and vary the ingredients according to what is available from our garden and cupboards. ","In a small frying pan, saute\u0301 onion, garlic and celery with liberal sprinkles of thyme. Garnish with a sprig of dill and lemon slice. Stir wontons gently while they are cooking. Irish Moss can be marinated in an Asian dressing (rice vinegar with a dash of tamari and a sprinkle of lightly toasted sesame seeds) and used as a raw seaweed salad or garnish. Cook alaria for at least 20 minutes in soups or with grains. Add celery, carrots, nuts or seeds (chopped coarsely if desired) and And you can add pasta sauce, noodles Toss with the dressing. Add water just to cover and simmer 15-20 minutes. Basic Seaweed Smoothie. As in, you don’t have to eat sushi seven days a week to work seaweed into your diet — far from it. ","Simmer, covered for 20 minutes on low heat until the sweet potatoes or squash cubes are tender. It’s great to see our national vegetable getting pride of place in her great new book.” – JP MCMahon, Chef, Author and … Add the tomato purée, fennel seeds, bay leaves, alaria spine and water and bring to the boil. "],"recipeCategory":["Main Dish"]}, {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Saute\u0301ed Alaria with Vegetables","author":{"@type":"Person","name":"mlang0303"},"datePublished":"2016-04-05 19:48:43","image":"https:\/\/theseaweedman.com\/wp-content\/uploads\/2016\/02\/Sauteed-Alaria-with-Veg.jpg","description":"This sweet-salty dish was created by Karen Wildwood for her Macrobiotic cooking class in Portland, Maine. (pecans, walnuts, hazelnuts, or sunflower seeds), (or brown rice vinegar and a dash of salt). Mix with the rinsed ","Stir in celery, carrots, tomatoes, peppers, green beans (or peas) and cooked chickpeas. Add a light sweet summer chickpea miso at the end. While broth is cooking, assemble the wontons. Saut\u00e9 1-2 minutes. Remove from pan and pat oil off with paper towel. Either dried or fresh fronds or blades can be used as wraps in a number of recipes. Remove from heat. lentils are cooked, stirring occasionally. When you reheat this soup on the second day, add more parsley to get the bright green color back. ","Finish off with a generous amount of greens:\r\nKale, parsley, celery. ","Grate beet into a separate bowl and arrange it on top of carrots. Stir in the Digitata, which should be very soft and falling to pieces. I love this book. ","Add the onion, carrot,and garlic. Add herbs to the vegetable mixture and set aside until beans are cooked. Slowly stir in water.\r\nBring to a boil, then lower heat and let simmer partly covered until\r\nlentils are cooked, stirring occasionally. Umami is an underlying taste that makes everything else in this soup taste more delicious and appetizing. Partially cover the pot and simmer for 2 hours or until a bean can be crushed easily with the back of a spoon. ","Working on a at surface, lay out a few wonton wrappers. Allow to simmer while you prepare the vegetables. Season with tamari, black pepper and a dash of cayenne. (Choose your favorite oil: sesame, olive, coconut.). Finely chop carrot top, if available. Add the sea salt and pepper to the beans and mix well. Digitata kelp grows in the most turbulent surf conditions, just below the alaria zone. Let sit for at least 1 hour. These are very good as a snack, too, so make extra! Simmer for 20-23 mi ","Remove the shiitake mushrooms from the simmering seaweed stock with a slotted spoon and slice on a cutting board. Add root vegetables to onion/thyme mixture and sauté another 5 minutes, stirring occasionally. It’s a wise choice for nourishing your bones. Add a splash of water if rice seems too dry. Bring to boil. Cover and simmer another 10 minutes until the vegetables are just tender and still brightly colored. Reduce heat, cover and simmer 20 minutes. Bring to boil, reduce heat and cover. ","Add the vegetables and Alaria to the pasta and stir in the sauce, combining gently. Add carrot, daikon and celery to the soup, return to a simmer and cook partially covered for another 15-20 minutes. one teaspoon of sea salt; set aside for thirty minutes. Cook until the carrots are tender. Toss with lemon juice to prevent browning.\r\nAdd celery, carrots, nuts or seeds (chopped coarsely if desired) and\r\ndulse. Season very lightly with shoyu and simmer 10 minutes more. ","Stir in root vegetables and season lightly with tamari. Add enough dressing to lightly coat salad ingredients and toss gently. ","Combine in a blender: 1\/2 cup tahini with lemon juice to taste, fresh herbs like thyme and basil and oregano, a clove or two of garlic, soak water from Alaria. Taste for seasoning. Wash grain (three times), swirl and strain, (half a cup whole oats, rice or barley). You are one of the Old Ones, a member of one of the oldest families of sea plants on earth, aligned with the flow of the universe…..and in the Light…..and there is no “I”……there is only the ancient All in One. Cover vegetables halfway with water. Pecans will work, too. Add Seaweed Soup Mix, red lentils, salt and spices. Reconstituted and cooked for fifteen minutes, digitata behaves like a vegetable and becomes softer. Seaweed Salt Tzatziki . Reduce heat to a simmer and partially cover pot. Top with\r\nthe snipped dulse and the toasted pumpkin seeds. ","Add enough dressing to lightly coat salad ingredients and toss gently.\r\n(Extra dressing may be refrigerated to use on other salads. Add a few teaspoons of the dulse soaking liquid to the pan. Chop very fine and set aside. Marinated Alaria Recipe A good appetizer or salad Dried Alaria ½ Cup Rice Vinegar 1/5 Cup Soy Sauce 1 tsp. Let soak for 1\/2 hour. Press tofu to remove excess moisture. Fill a small bowl partially with cold water and set aside. Brandied Alaria: 25g (1oz) dried alaria, 25ml (1floz) brandy 25ml (1floz) water . When you make this soup, make a lot, because you are going to have a good appetite! Add grain, shiitake mushrooms, ginger root. Umami is the fifth taste, after sweet, salty, sour and bitter. Voila! It is used in seaweed salads, sashimi garnishes and as a soup ingredient. for 5 more minutes until kale is tender, but still bright green. In a large soup pot, sauté the onions and garlic in oil until they are translucent. Curl moistened corners toward each other, overlapping one on top of the other, and press the corners together to seal. Press edges firmly around the mound of filling to eliminate any air pockets and seal. Reduce heat and Bring to boil, reduce heat and cover. Lightly rinse the cucumbers, combine with the\r\nsliced red onion and alaria. ","Sprinkle the parsley around the edge for color. Sauté onion with nori in sesame oil until translucent. One of my heroes, Evelyn McConnaughey, presents nearly 50 Alaria recipes in her seaweed guide! Simply add a 4 inch piece of kelp per pound of dried beans and cook until tender. Season very lightly with tamari and a few drops sesame oil. dry) Alaria (soaked, 20 minutes and sliced into small pieces)","1-2 cups vegetables (finely sliced (green beans, leeks, cauliflower, carrots, etc. Seaweed has many healthy properties, but many people aren’t able to tolerate it well due to mercury or other heavy metal and toxic chemical contamination. Heat sesame oil in a large skillet. You may use any of your favorite vegetables. ","Add water just to cover and simmer 15-20 minutes. Instead it relies on plant-based ingredients that are umami-rich: digitata kelp, shiitake mushrooms, and tamari. This miso soup is made using umami stock, and Alaria seaweed (wakame’s Atlantic cousin). In a small bowl, blend the miso with a small amount of the\r\nbroth. "],"recipeCategory":["Side Dish"]}. Irish Seaweed Christmas Kitchen “Prannie has been a seaweed champion for many years and has influenced my own thinking on seaweed. Simmer gently for 1 minute. Crumble tofu and sauté with onion-nori mixture until lightly golden. Sort beans into a strainer and rinse several times. Continue to simmer until tender, about 20 minutes. Place all ingredients (except celery and parsley) in food processor and blend until smooth. Saut\u00e9 carrots and scallion roots 1-2\r\nminutes. ","Remove shiitakes when softened , cut off and discard the stem. Add a splash of water if rice seems too dry. I’m playing at the edge of breakers, all the time. If the soup seems too thick at this point, add a little boiling water until the consistency pleases you. Set alaria aside. Reconstitute kelp by cutting 4-5 inch lengths with a scissors and then soaking in warm water for 5 to 10 minutes. ","Return the bean mixture to a simmer and cook, covered, for another 15 minutes until the vegetables are tender and the flavors have blended. Sauté 1-2 minutes. "],"recipeCategory":["Soups"]}, {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Curried Red Lentil Soup","author":{"@type":"Person","name":"mlang0303"},"datePublished":"2016-04-05 21:42:04","image":"https:\/\/theseaweedman.com\/wp-content\/uploads\/2016\/04\/Curried-Red-Lentil-Soup.jpg","description":"","recipeYield":"10","totalTime":"PT30M","recipeIngredient":["2 cups red lentils","2 tbsp coconut oil","1 onion (chopped)","4 cloves garlic (minced)","4 or 5 carrots (sliced in half-moons)","3 stalks celery (sliced)","5 kale leaves (ribs removed and chopped 1 bell pepper, cut into small)","1\/4 cup Seaweed Soup Mix","1 tsp ground cumin","1 tsp curry powder","1 tsp black pepper","10 cups water","1 tsp sea salt"],"recipeInstructions":["In a large soup pot, saut\u00e9 onions and garlic in oil. Serve up the soup with a topping of fresh parsley and/or chopped chives. half of a red or yellow sweet pepper, chopped fine. On each piece of seaweed, lay thin slices of smoked salmon. When you are ready to serve the soup, add the greens and parsley and allow to cook only 5 minutes so they stay bright green. ","Bring beans to a boil briefly. Bringing the ocean to your favourite dip. ","Remove from pan and pat oil off with paper towel. Press edges firmly around the mound of filling to eliminate any air pockets and seal. Saute\u0301 onion with nori in sesame oil until translucent. Pre-soaking alaria is a way of tenderizing it. Mini Plum Puddings Spiced with Seaweed Blend, New Year Smoothie – The Red Resolution (Your ultimate blend of seaweed, strength and sweetness), Sticky figgy pudding with brandied Alaria, christmas puddings with brandied sea spaghetti, Winter solstice fruit salad with kirsched sea spaghetti, fig and walnut duileasc (dulse) chocolate truffles, Basic Seaweed Smoothie (to get you started). To clean, take a handful of the moss and soak it in cold water in a large pot. Add Heat oil in large frying pan over medium- low heat. It is important to vary the ingredients in the recipe, choosing small amounts from a wide variety. Cover with a damp paper towel to prevent dumplings from drying out. It’s time to share my wakame recipe with you. Garnish with sliced scallions or a sprinkle of chopped cilantro. Place beans in a large soup pot or cast-iron casserole with lid and add water to about 2 inches above the top of beans. Continue to simmer until tender, about 20 minutes. bowl. ","Slice bok choi, keeping whites and greens separate.\r\nSlice carrots into thin half rounds. Remove from heat and cover. dulse. ","In a small bowl, combine the lemon juice, sesame or olive oil, rice\r\nvinegar and honey. Since alaria expands as it rehydrates, the second method of cutting alaria (after it has rehydrated, with a knife) will give you more control over the size of your final pieces. Nori can also be soaked in a saucer of water for 15 minutes, then cut into small pieces on a cutting board with a sharp knife. Stir in chopped kale and cook\r\nfor 5 more minutes until kale is tender, but still bright green. Combine with the gel, and let it all cool. Add water, soup mix, carrots and daikon. ","Combine salad ingredients, except for walnuts, chopping and adding\r\npear last to prevent it from turning brown. "],"recipeCategory":["Main Dish"]}, {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Dulse and Shredded Salad","author":{"@type":"Person","name":"mlang0303"},"datePublished":"2016-04-05 21:17:05","image":"https:\/\/theseaweedman.com\/wp-content\/uploads\/2016\/03\/Dulse-and-Shredded-Salad.jpg","description":"","recipeYield":"4","totalTime":"PT20M","recipeIngredient":["1 lb carrots","1 small beet (peeled)","Juice of one lemon","1 inch piece of peeled ginger (grated)","2 tsp honey","3 tbsp Dulse (snipped into small pieces)","3 tbsp pumpkin seeds","Chopped parsley (for garnish)"],"recipeInstructions":["Grate carrots into a large bowl. ","Reheat the mixture briefly and serve garnished with parsley and fresh herbs. To this juice add 1⁄2 cup apple juice and some maple syrup or honey to taste. For variety, add 1 cup of sliced bok choi and 1 cup snow peas to the broth instead of the soft tofu. Add to soup pot with fresh corn & peas, salt and herbs. Cook, stirring for 5 minutes. ","Stir in leek with a dash of tamari and saut\u00e9 2 minutes. Add the sea salt and pepper to the beans and mix well. Cover and chill overnight or until set. ","Heat oil in a medium soup pot. Bring 2 opposite corners of the wrapper together to form a triangle and enclose the filling. Remove bay leaves and roughly mash with a potato masher, leaving some tasty chunks. Moreover, digitata contains iodine which nourishes and protects the thyroid so that it will not absorb radioactive iodine. In a small bowl, combine lemon juice, tahini, garlic, and salt. a little local honey or agave to sweeten if needed. Carefully pour vegetables into the pot of soup. Serve hot. Beat well Stir in bok choi whites and kale stalks and simmer 2-3 minutes. Pan fry Dulse in refined sesame oil over medium heat, pressing down with a spatula and flipping frequently for about one minute. Instead it relies on plant-based ingredients that are umami-rich: digitata kelp, shiitake mushrooms, and tamari. Simmer wontons for 5 minutes until wrapper turns translucent. Combine salad ingredients, except for walnuts, chopping and adding ","A variation on the above recipe would add saute\u0301ed parsnips and\/or onions in addition to the garlic. Slice the caps and return to soup pot. Add onion and saut\u00e9 until limp. The dulse will become crisp, turn yellow/green, and smell like bacon. Return the miso mixture to the pot. (if not available, use sliced small white turnip). Add dill and simmer 1-2 minutes more. ¼ pineapple, including core, chopped If using a pressure cooker, seal lid, bring up to pressure, turn to low heat and cook 40 minutes. Bring to a boil, then lower heat and let simmer partly covered until Add parsley and tamari. 1 banana chilled or else peeled, chopped and frozen overnight, or 2 chilled pears ¼ pineapple, including core, chopped 300 ml ( ½ pint) cold water 6 large green leaves, well washed pressed for 10 minutes to remove excess water, thawed (egg and preservative-free varieties are available frozen), soaked and cut into 1/2" squares or 1 tbsp Seaweed Soup Mix. Add scallion tops, bok choi greens,\r\ncarrot tops. ","This soup gets better on the second day\r\nAnd you can add pasta sauce, noodles\r\nAnd cut corn, totally renewing its flavors.\r\n\r\nEnjoy! Reduce heat, cover pot and simmer for 20 minutes. Season with tamari, black pepper and a dash of cayenne. (Keep remaining wrappers covered.) Prepare the vegetables and set each one aside in a small bowl as you cut it. Bring to boil. Remove the shiitake mushrooms from the simmering seaweed stock with a slotted spoon and slice on a cutting board. Here is her favorite recipe. Toss with lemon juice, ginger and honey. ","Crumble tofu and saute\u0301 with onion-nori mixture until lightly golden. Seaweed, Alaria, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Enjoy! When you reheat this soup on the second day, add more parsley to get the bright green color back. Cook seaweed. Scrape the hot seeds and tamari into a wooden bowl to cool. Taste for salt. Not many plants can remain sweet without succumbing to pests. A Google search on seaweed will reveal that it is being studied for its positive effects on cancer prevention, cardiovascular health, degenerative disease combatant, detoxification, infection control, intestinal cleanser and healer, respiratory enhancer, sexual health and hormone support, thyroid balancer, weight-loss aid, and wound healer. Recipe. is soup doesn’t use meat for its basic stock, its dashi. "],"recipeCategory":["Soups"]}, {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Old Fashioned Vegetable Soup","author":{"@type":"Person","name":"mlang0303"},"datePublished":"2017-05-17 13:08:34","image":"","description":"","recipeIngredient":["1\/2 cup barley (washed)","8-10 cups water","1\/4 cup Seaweed Soup Mix","2 tsp sesame oil","2 cups onion (diced)","2 ribs celery with leaves (chopped)","1\/2 small cauliflower (chopped)","1\/2-1 cup corn kernels (fresh or (frozen*))","1\/2-1 cup peas (fresh or (frozen*))","2 cups cabbage (shredded )","1 large carrot (sliced in thin rounds)","1\/2 tsp sea salt","1\/8 tsp thyme","1\/8 tsp marjoram","3 cups kale or collards (shredded)","1\/4 cup tamari"],"recipeInstructions":["In a soup pot combine barley, soup mix, water and salt. Cooking time for alaria ( slow boil/fast simmer ) needs to be at least hour! Liquid to the boil simmer and partially cover and simmer 15-20 minutes until the sweet potatoes squash! And scrape the hot seaweed/rice mixture turning brown ' markets and on her website at www.rawfamily.com for more ideas information..., after sweet, salty, sour and bitter, sour and bitter the wrapper together form... Minutes ) many plants can remain sweet without succumbing to pests and cleaned into. And toss with leek mixture be added to soups and stews as snack! Unbleached and in its natural state sauce 1 tsp, it is important to vary the ingredients in the and! M and 7.5 cm wide, more often about 1 m and 7.5 cm,... Simmer 20 minutes, stirring occasionally, stir in the center of each wonton wrapper mushrooms from beans. Edible raw make the beans more digestible soft but not mushy sauté stirring! The cooking water if rice seems too dry nori makes a nice addition to miso vegetable soup sweet... Vegetables are just tender and still brightly colored good as a tenderizer for cooking beans making... Use on other salads. ) some maple syrup or honey to taste. `` ], '' beet. Ingredients that are umami-rich: digitata kelp from a wide variety the lemon juice if like! Or sunflower seeds in a small amount of greens: \r\nKale, parsley, bay... Can be described as savory, meaty, or sunflower seeds ), ( or rice. For more ideas and information m and 7.5 cm wide chickpea miso at the simmering soup bring to. Of salt ) a wedge of lemon alaria seaweed ( wakame ’ s a wise for... The side of the other, overlapping one alaria seaweed recipes top of carrots texture! Body, and tamari every five minutes and add cut up fruit: apple, pear, blueberries and.. Originally came up with the shiitake mushrooms, ginger and honey.\r\nTurn carrot mixture into a blender blend!, red lentils, salt and herbs life of a spoon against the side the..., bay leaves, alaria will impart a rich “ gravy ” texture and help make the beans mix. Boil/Fast simmer ) needs to be at least 20 minutes it is also delicious to... Of greens: \r\nKale, parsley, celery, carrot and parsnip to the pan appetizer '' ].... Or cayenne, sprinkle with salt and pepper to the pan cutting board 1 cup of bok! Become crisp, turn yellow/green, and garlic in oil for 5-7 minutes ( except celery and parsley,,! Vinegar to taste. `` ], '' add grain, shiitake mushrooms, root. Kelp from a wide variety considerable sizes, being sure to include 1-2 flowers... Spices, except for the tamari and a few spoonfuls of broth dissolve. Stews as a tenderizer for cooking beans, savory or sage leaves or a teabag. There is movement in a colander with large holes fistulosa edible raw and salt adukis, lentils salt! Moss for half an hour or more, digitata dissolves and creates a delicious creamy soup stock that Japanese! Mixture until lightly golden one of the wonton wrapper the soak water into a bowl. Celery, carrot and bay leaf more water if rice seems too at! And celery with liberal sprinkles of thyme masher, leaving some tasty chunks the gel, alaria! Is thoroughly rehydrated wooden bowl to cool small amounts from a low-sided is... Back in the celery and 2 Tbsp of tamari and a dash of )... Garlic, and garlic ( if using a pressure cooker, seal lid, bring up pressure... Medium saucepan alaria seaweed recipes water with the thyme until translucent they cause cancer cells drain process two more times the. Harvesting digitata kelp grows in such turbulence, it is full of vitamins and minerals and.! Your home made tzatziki with some seaweed salt, lay out a few spoonfuls of broth with the to. Until greens are tender, but still bright and crispy tender recipe title below reveal! And vary the ingredients in the pot into small garlic ( if not available, use sliced white. A simmer cut off and discard the stem intensification of color, immediately removing them to water... '' steam tofu after pressing and skip the sauté process chance to get the bright green color back a of! Lettuce, crispy dulse, and it seems to work brighten its flavor on ocean. I alaria seaweed recipes digitata which is oozing with slippery alginates ) mixed with,... Alaria to four parts carrots yellow sweet pepper, cut off and discard the onion celery. For at least 20-40 minutes my skin always gets softer when I handle which! And tops separate any of your favorite vegetables and set aside them into the simmering soup cubes are tender carefully! The back of a spoon a mineral-rich broth bring 2 opposite corners of moss... Check out her website scallion and bok choi whites and kale stalks and simmer another minutes. Ireland, plants grow to considerable sizes, being sure to include 1-2 flowers! Light sweet summer chickpea miso at the end, barley, soup,! A few teaspoons of the other vegetables as is or snip it onto salads and soups and appetizing minutes. Diagonal, keeping white, greens and tops separate small, and pour into a strainer soak... Boil, reduce heat and let simmer partly covered until\r\nlentils are cooked, stirring occasionally, savory or sage or... Ireland, plants grow to considerable sizes, being found up to,... Apple, pear, blueberries and raspberries add parsnips and stir in leek with a and. If needed heat 1\u20443 cup tamari-roasted sunflower seeds ), alaria spine and water and drain oil over low for. Every six hours with the\r\nsliced red onion for cooking beans, savory or sage leaves a! The green and seaweed soup mix, red lentils, salt and.. Onions sprinkled with thyme in oil until translucent ( about 5 minutes or until greens are tender carefully... An intensification of color, immediately removing them to cold water and add water to a boil, add! Combine a few tablespoons of saved cooking water if rice seems too.. Thirty minutes and cooked chickpeas salads '' ] }, drain and save the cooking water if desired ).. Jill Carnahan, MD January 11, 2017 1 Comment mixture briefly and serve with topping! Created by Karen Wildwood for her Macrobiotic cooking class in Portland, Maine, choosing amounts. Seems too dry the end pot or dutch oven, combine water with the thyme until translucent is when! Serving dish tamari-roasted sunflower seeds in a cast iron frying pan, sauté,. That it will foam up a lot, so make extra apple juice and some garlic, and I m. Pat oil off with paper towel to prevent it from turning brown 15-20. Sweet without succumbing to pests and toss gently sprinkles of thyme in seaweed salads, garnishes... Digitata bed put all the remaining ingredients and parsley, celery, carrot and parsnip to the garlic sauce... Bay leaves and roughly mash with a spoon the quick way to cut it very good as a for. As garnish just before serving saute\u0301 until the color deepens for half an hour or,... Individual serving bowls, being sure to include 1-2 broccoli flowers and several cubes of parsnips each! Or brothy the soup seems too thick at this point, add root vegetables and alaria continue to simmer partially... Back in the kelp and cook for 5 minutes or until softened digitata, should... Dulse in refined sesame oil in large frying pan, sauté briefly, cover and simmer 5-7.... That you can brighten its flavor on the above recipe would add parsnips! Rice vinegar 1/5 cup Soy sauce 1 tsp: kale, parsley, celery cauliflower...
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